Journal Pillar Hub: Founder Notes
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Clinical lab note
Dose levels
To enable dose-specific steps, fill potency_variants with JSON (minutes + steps_html + optional body_html). Supports yogez.potency_variants or custom.potency_variants.
Ritual OS protocol
Journal Pillar Hub: Founder Notes is a navigational hub designed for discovery, internal linking, and topical authority.
What you’ll find here
Hub Map · Layer 1: This pillar hub curates the highest-signal entries, organizes them into sequences, and explains how to use them. Translate this into a repeatable action: what to do, when to do it, what to avoid, and how to measure change. Prioritize barrier integrity, microbiome balance, and nervous-system load management. Adapt intensity with Dose Levels and environment with Bio‑Sync triggers. Use checkpoints to prevent over-treatment, reduce relapse risk, and build long-term stability.
Hub Map · Layer 2: This pillar hub curates the highest-signal entries, organizes them into sequences, and explains how to use them. Translate this into a repeatable action: what to do, when to do it, what to avoid, and how to measure change. Prioritize barrier integrity, microbiome balance, and nervous-system load management. Adapt intensity with Dose Levels and environment with Bio‑Sync triggers. Use checkpoints to prevent over-treatment, reduce relapse risk, and build long-term stability.
Hub Map · Layer 3: This pillar hub curates the highest-signal entries, organizes them into sequences, and explains how to use them. Translate this into a repeatable action: what to do, when to do it, what to avoid, and how to measure change. Prioritize barrier integrity, microbiome balance, and nervous-system load management. Adapt intensity with Dose Levels and environment with Bio‑Sync triggers. Use checkpoints to prevent over-treatment, reduce relapse risk, and build long-term stability.
Hub Map · Layer 4: This pillar hub curates the highest-signal entries, organizes them into sequences, and explains how to use them. Translate this into a repeatable action: what to do, when to do it, what to avoid, and how to measure change. Prioritize barrier integrity, microbiome balance, and nervous-system load management. Adapt intensity with Dose Levels and environment with Bio‑Sync triggers. Use checkpoints to prevent over-treatment, reduce relapse risk, and build long-term stability.
Hub Map · Layer 5: This pillar hub curates the highest-signal entries, organizes them into sequences, and explains how to use them. Translate this into a repeatable action: what to do, when to do it, what to avoid, and how to measure change. Prioritize barrier integrity, microbiome balance, and nervous-system load management. Adapt intensity with Dose Levels and environment with Bio‑Sync triggers. Use checkpoints to prevent over-treatment, reduce relapse risk, and build long-term stability.
Hub Map · Layer 6: This pillar hub curates the highest-signal entries, organizes them into sequences, and explains how to use them. Translate this into a repeatable action: what to do, when to do it, what to avoid, and how to measure change. Prioritize barrier integrity, microbiome balance, and nervous-system load management. Adapt intensity with Dose Levels and environment with Bio‑Sync triggers. Use checkpoints to prevent over-treatment, reduce relapse risk, and build long-term stability.
Hub Map · Layer 7: This pillar hub curates the highest-signal entries, organizes them into sequences, and explains how to use them. Translate this into a repeatable action: what to do, when to do it, what to avoid, and how to measure change. Prioritize barrier integrity, microbiome balance, and nervous-system load management. Adapt intensity with Dose Levels and environment with Bio‑Sync triggers. Use checkpoints to prevent over-treatment, reduce relapse risk, and build long-term stability.
Hub Map · Layer 8: This pillar hub curates the highest-signal entries, organizes them into sequences, and explains how to use them. Translate this into a repeatable action: what to do, when to do it, what to avoid, and how to measure change. Prioritize barrier integrity, microbiome balance, and nervous-system load management. Adapt intensity with Dose Levels and environment with Bio‑Sync triggers. Use checkpoints to prevent over-treatment, reduce relapse risk, and build long-term stability.
Hub Map · Layer 9: This pillar hub curates the highest-signal entries, organizes them into sequences, and explains how to use them. Translate this into a repeatable action: what to do, when to do it, what to avoid, and how to measure change. Prioritize barrier integrity, microbiome balance, and nervous-system load management. Adapt intensity with Dose Levels and environment with Bio‑Sync triggers. Use checkpoints to prevent over-treatment, reduce relapse risk, and build long-term stability.
Hub Map · Layer 10: This pillar hub curates the highest-signal entries, organizes them into sequences, and explains how to use them. Translate this into a repeatable action: what to do, when to do it, what to avoid, and how to measure change. Prioritize barrier integrity, microbiome balance, and nervous-system load management. Adapt intensity with Dose Levels and environment with Bio‑Sync triggers. Use checkpoints to prevent over-treatment, reduce relapse risk, and build long-term stability.
How to navigate
Navigation · Layer 1: Use filters: pillar, format, time, concern, context, mood, Bio‑Sync triggers, and Dose Levels. Translate this into a repeatable action: what to do, when to do it, what to avoid, and how to measure change. Prioritize barrier integrity, microbiome balance, and nervous-system load management. Adapt intensity with Dose Levels and environment with Bio‑Sync triggers. Use checkpoints to prevent over-treatment, reduce relapse risk, and build long-term stability.
Navigation · Layer 2: Use filters: pillar, format, time, concern, context, mood, Bio‑Sync triggers, and Dose Levels. Translate this into a repeatable action: what to do, when to do it, what to avoid, and how to measure change. Prioritize barrier integrity, microbiome balance, and nervous-system load management. Adapt intensity with Dose Levels and environment with Bio‑Sync triggers. Use checkpoints to prevent over-treatment, reduce relapse risk, and build long-term stability.
Navigation · Layer 3: Use filters: pillar, format, time, concern, context, mood, Bio‑Sync triggers, and Dose Levels. Translate this into a repeatable action: what to do, when to do it, what to avoid, and how to measure change. Prioritize barrier integrity, microbiome balance, and nervous-system load management. Adapt intensity with Dose Levels and environment with Bio‑Sync triggers. Use checkpoints to prevent over-treatment, reduce relapse risk, and build long-term stability.
Navigation · Layer 4: Use filters: pillar, format, time, concern, context, mood, Bio‑Sync triggers, and Dose Levels. Translate this into a repeatable action: what to do, when to do it, what to avoid, and how to measure change. Prioritize barrier integrity, microbiome balance, and nervous-system load management. Adapt intensity with Dose Levels and environment with Bio‑Sync triggers. Use checkpoints to prevent over-treatment, reduce relapse risk, and build long-term stability.
Navigation · Layer 5: Use filters: pillar, format, time, concern, context, mood, Bio‑Sync triggers, and Dose Levels. Translate this into a repeatable action: what to do, when to do it, what to avoid, and how to measure change. Prioritize barrier integrity, microbiome balance, and nervous-system load management. Adapt intensity with Dose Levels and environment with Bio‑Sync triggers. Use checkpoints to prevent over-treatment, reduce relapse risk, and build long-term stability.
Navigation · Layer 6: Use filters: pillar, format, time, concern, context, mood, Bio‑Sync triggers, and Dose Levels. Translate this into a repeatable action: what to do, when to do it, what to avoid, and how to measure change. Prioritize barrier integrity, microbiome balance, and nervous-system load management. Adapt intensity with Dose Levels and environment with Bio‑Sync triggers. Use checkpoints to prevent over-treatment, reduce relapse risk, and build long-term stability.
Navigation · Layer 7: Use filters: pillar, format, time, concern, context, mood, Bio‑Sync triggers, and Dose Levels. Translate this into a repeatable action: what to do, when to do it, what to avoid, and how to measure change. Prioritize barrier integrity, microbiome balance, and nervous-system load management. Adapt intensity with Dose Levels and environment with Bio‑Sync triggers. Use checkpoints to prevent over-treatment, reduce relapse risk, and build long-term stability.
Navigation · Layer 8: Use filters: pillar, format, time, concern, context, mood, Bio‑Sync triggers, and Dose Levels. Translate this into a repeatable action: what to do, when to do it, what to avoid, and how to measure change. Prioritize barrier integrity, microbiome balance, and nervous-system load management. Adapt intensity with Dose Levels and environment with Bio‑Sync triggers. Use checkpoints to prevent over-treatment, reduce relapse risk, and build long-term stability.
Recommended sequences
Sequences · Layer 1: Start with 5‑min primers; then 10‑min protocols; then 20‑min authority protocols for deeper change. Translate this into a repeatable action: what to do, when to do it, what to avoid, and how to measure change. Prioritize barrier integrity, microbiome balance, and nervous-system load management. Adapt intensity with Dose Levels and environment with Bio‑Sync triggers. Use checkpoints to prevent over-treatment, reduce relapse risk, and build long-term stability.
Sequences · Layer 2: Start with 5‑min primers; then 10‑min protocols; then 20‑min authority protocols for deeper change. Translate this into a repeatable action: what to do, when to do it, what to avoid, and how to measure change. Prioritize barrier integrity, microbiome balance, and nervous-system load management. Adapt intensity with Dose Levels and environment with Bio‑Sync triggers. Use checkpoints to prevent over-treatment, reduce relapse risk, and build long-term stability.
Sequences · Layer 3: Start with 5‑min primers; then 10‑min protocols; then 20‑min authority protocols for deeper change. Translate this into a repeatable action: what to do, when to do it, what to avoid, and how to measure change. Prioritize barrier integrity, microbiome balance, and nervous-system load management. Adapt intensity with Dose Levels and environment with Bio‑Sync triggers. Use checkpoints to prevent over-treatment, reduce relapse risk, and build long-term stability.
Sequences · Layer 4: Start with 5‑min primers; then 10‑min protocols; then 20‑min authority protocols for deeper change. Translate this into a repeatable action: what to do, when to do it, what to avoid, and how to measure change. Prioritize barrier integrity, microbiome balance, and nervous-system load management. Adapt intensity with Dose Levels and environment with Bio‑Sync triggers. Use checkpoints to prevent over-treatment, reduce relapse risk, and build long-term stability.
Sequences · Layer 5: Start with 5‑min primers; then 10‑min protocols; then 20‑min authority protocols for deeper change. Translate this into a repeatable action: what to do, when to do it, what to avoid, and how to measure change. Prioritize barrier integrity, microbiome balance, and nervous-system load management. Adapt intensity with Dose Levels and environment with Bio‑Sync triggers. Use checkpoints to prevent over-treatment, reduce relapse risk, and build long-term stability.
Sequences · Layer 6: Start with 5‑min primers; then 10‑min protocols; then 20‑min authority protocols for deeper change. Translate this into a repeatable action: what to do, when to do it, what to avoid, and how to measure change. Prioritize barrier integrity, microbiome balance, and nervous-system load management. Adapt intensity with Dose Levels and environment with Bio‑Sync triggers. Use checkpoints to prevent over-treatment, reduce relapse risk, and build long-term stability.
Sequences · Layer 7: Start with 5‑min primers; then 10‑min protocols; then 20‑min authority protocols for deeper change. Translate this into a repeatable action: what to do, when to do it, what to avoid, and how to measure change. Prioritize barrier integrity, microbiome balance, and nervous-system load management. Adapt intensity with Dose Levels and environment with Bio‑Sync triggers. Use checkpoints to prevent over-treatment, reduce relapse risk, and build long-term stability.
Sequences · Layer 8: Start with 5‑min primers; then 10‑min protocols; then 20‑min authority protocols for deeper change. Translate this into a repeatable action: what to do, when to do it, what to avoid, and how to measure change. Prioritize barrier integrity, microbiome balance, and nervous-system load management. Adapt intensity with Dose Levels and environment with Bio‑Sync triggers. Use checkpoints to prevent over-treatment, reduce relapse risk, and build long-term stability.
Governance
Governance · Layer 1: Entries follow a review cycle and are updated as evidence evolves. Translate this into a repeatable action: what to do, when to do it, what to avoid, and how to measure change. Prioritize barrier integrity, microbiome balance, and nervous-system load management. Adapt intensity with Dose Levels and environment with Bio‑Sync triggers. Use checkpoints to prevent over-treatment, reduce relapse risk, and build long-term stability.
Governance · Layer 2: Entries follow a review cycle and are updated as evidence evolves. Translate this into a repeatable action: what to do, when to do it, what to avoid, and how to measure change. Prioritize barrier integrity, microbiome balance, and nervous-system load management. Adapt intensity with Dose Levels and environment with Bio‑Sync triggers. Use checkpoints to prevent over-treatment, reduce relapse risk, and build long-term stability.
Governance · Layer 3: Entries follow a review cycle and are updated as evidence evolves. Translate this into a repeatable action: what to do, when to do it, what to avoid, and how to measure change. Prioritize barrier integrity, microbiome balance, and nervous-system load management. Adapt intensity with Dose Levels and environment with Bio‑Sync triggers. Use checkpoints to prevent over-treatment, reduce relapse risk, and build long-term stability.
Governance · Layer 4: Entries follow a review cycle and are updated as evidence evolves. Translate this into a repeatable action: what to do, when to do it, what to avoid, and how to measure change. Prioritize barrier integrity, microbiome balance, and nervous-system load management. Adapt intensity with Dose Levels and environment with Bio‑Sync triggers. Use checkpoints to prevent over-treatment, reduce relapse risk, and build long-term stability.
Governance · Layer 5: Entries follow a review cycle and are updated as evidence evolves. Translate this into a repeatable action: what to do, when to do it, what to avoid, and how to measure change. Prioritize barrier integrity, microbiome balance, and nervous-system load management. Adapt intensity with Dose Levels and environment with Bio‑Sync triggers. Use checkpoints to prevent over-treatment, reduce relapse risk, and build long-term stability.
Governance · Layer 6: Entries follow a review cycle and are updated as evidence evolves. Translate this into a repeatable action: what to do, when to do it, what to avoid, and how to measure change. Prioritize barrier integrity, microbiome balance, and nervous-system load management. Adapt intensity with Dose Levels and environment with Bio‑Sync triggers. Use checkpoints to prevent over-treatment, reduce relapse risk, and build long-term stability.
Ingredient entities: —
Governance
Safety flags:
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Contraindications:
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Metafields (23)
These are read from yogez.* first, then custom.*. Missing values show as —.
{
"maintenance": {
"minutes": 20,
"steps_html": "<p><strong>Maintenance:</strong> Daily rhythm support; minimum effective dose; highest consistency.</p>",
"body_html": "<section><h3>Maintenance Layer</h3><p>Gentle, barrier-first routine with microbiome support. Keep actives low; maximize consistency; track weekly metrics and adjust by trigger.</p><p>Checklist: cleanse gently; hydrate; seal; sunscreen (skin) or scalp protection (hair); sleep cue; hydration cue.</p></section>"
},
"acute": {
"minutes": 20,
"steps_html": "<p><strong>Acute:</strong> 3–7 day flare interruption; reduce symptom intensity fast without over-stripping.</p>",
"body_html": "<section><h3>Acute Layer</h3><p>Short burst simplification. Remove irritants; focus on the driver (microbial spike, inflammation, friction, or UV/heat exposure). When stable, taper back to Maintenance within 3–7 days.</p><p>Checklist: pause new actives; prioritize soothing; protect barrier; reduce mechanical triggers; consider clinician advice for severe flares.</p></section>"
},
"deep-restoration": {
"minutes": 20,
"steps_html": "<p><strong>Deep:</strong> 14–30 day intensive reset; rebuild resilience; stabilize trigger response.</p>",
"body_html": "<section><h3>Deep Restoration Layer</h3><p>Structured 30-day cadence: interrupt → rebuild → stabilize. Increase restorative steps while controlling irritation risk. Build a relapse playbook for your top triggers.</p><p>Checklist: weekly review; photo check; symptom score trend; reintroduce actives slowly; keep environment strategy (humidity/UV/pollution) consistent.</p></section>"
}
}Internal curation; no medical claims.
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